• 5 Minutes to Relieve Back Pain

    Sitting at a desk all day doesn’t seem like it could cause back pain, but the reality is extended sitting not only causes lower back pain, it makes existing problems significantly worse.

    In the infographic below we learn five stretches that can be done in five minutes for lower back pain relief. And this handy chart even includes tips to prevent back pain in the future. be.

    Check out the slideshow below for 15 more lower back exercises that can build strength and relieve pain.

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  • Posted by Janet Davis on April 14, 2016, 1:53 am

    Bulging disc in left and right lower back

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