• 5 Minutes to Relieve Back Pain

    Sitting at a desk all day doesn’t seem like it could cause back pain, but the reality is extended sitting not only causes lower back pain, it makes existing problems significantly worse.

    In the infographic below we learn five stretches that can be done in five minutes for lower back pain relief. And this handy chart even includes tips to prevent back pain in the future. be.

    Check out the slideshow below for 15 more lower back exercises that can build strength and relieve pain.


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  • Posted by Janet Davis on April 14, 2016, 1:53 am

    Bulging disc in left and right lower back

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  • Posted by Gillian Babcock on March 14, 2019, 7:20 pm

    My brother was having a hard time sleeping because of back pain and he wants to be relieved of it right away. It was explained here that he can do stretches that can help relieve back pain right away. Furthermore, it’s recommended to go to trusted chiropractors when dealing with back pain.

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  • Posted by James Burress on March 15, 2019, 4:54 am

    I want to say one word for this article i.e. "Wonderful". The most important part which I like in this whole article is the infographics. Everything is explained in such a great way that there is no need to read any other blog.

    You are doing great work. Keep it up and post such more informational blogs in future as well.

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  • Posted by Gerty Gift on March 15, 2019, 11:40 am

    I thought it was interesting that you talked about how 80% of Americans suffer from back pain. I would never have thought that it would be that high. It makes me wonder what I can do for my back pain, but I think if it continues to get worse, I’ll talk to my doctor about it to see if it could be something serious.

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  • Posted by Ridley on March 18, 2019, 8:52 pm

    I appreciate your tips for helping with lower back pain. It’s crazy to think that 13 million Americans see doctors for this. My back has been hurting for years, so I guess I’m in that number too.

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